Drew Lappin MHS, RD, LDN
CIHA Nutrition Department
As the summer heat intensifies, it’s more crucial than ever to keep our bodies well-hydrated. Dehydration doesn’t only leave you feeling parched; it can lead to headaches, fatigue, and decreased concentration, impacting both your health and job performance. Water is essential for regulating body temperature, transporting nutrients, and lubricating joints, ensuring that every cell in your body functions at its best.
Dehydration can be dangerous if left unchecked. When your body lacks sufficient water, it struggles to carry out these vital functions, which can increase your risk for more severe issues such as kidney stones or heat-related illnesses. This is why making hydration a daily habit is so important. Not only does water quench your thirst, but it also helps maintain blood pressure and supports overall organ function, keeping you energized and alert during your busy shifts.
For an extra boost, consider creative ways to stay hydrated throughout the day. Try infusing your water with slices of lemon, cucumber, or fresh mint for a burst of natural flavor without added sugar. Unsweetened iced herbal teas and sparkling water with a splash of citrus are fantastic alternatives to sugary drinks. Additionally, incorporating water-rich foods like watermelon, strawberries, cucumber, and lettuce into your meals or snacks is an excellent way to complement your fluid intake. Small changes can make a big impact. So, keep a refillable bottle handy, and let hydration be a simple yet powerful habit in your daily routine.