Wellness Corner: Stay Cool, Stay Hydrated This Summer
Drew Lappin MHS, RD, LDN CIHA Nutrition Department As the summer heat intensifies, it’s more crucial than ever to keep our bodies well-hydrated. Dehydration doesn’t only leave you feeling parched; it can lead to headaches, fatigue, and decreased concentration, impacting both your health and job performance. Water is essential for regulating body temperature, transporting … Continued